My name is Malik AKA The Functional Titan and I’ve been training consistently for four years. During my four years of training, I have come to appreciate the significance of an athletic style of training. Initially, my focus may have been on aesthetics over performance, but over time, I realized that training to move and feel athletic offers far-reaching benefits for longevity and adherence than just training to look good.

I know in most cases, people struggle to adhere to an exercise regime because of different barriers such as, time, work, parenting and many more. But with a fun and playful comprehensive style of training, you’ll destroy those barriers and become the ultimate human.